Is It Even Possible To Keep Fat Off Long Term? скачать в хорошем качестве

Is It Even Possible To Keep Fat Off Long Term?

Lose fat and perform better today (FREE personalised plan): https://quiz.jamesnicholnutrition.com... Work with me: https://jamesnicholnutrition.com/coac... 00:00 Can You Actually Control Body Weight Long Term? 00:15 Set Point Theory Explained 00:30 How Biology Pushes You Back to a Set Weight 00:52 Why Set Point Theory Fails in the Real World 01:10 The Settling Point (Dual Intervention) Model 01:29 Weight Is a Range, Not a Single Number 01:53 How Your Job, Lifestyle, and Food Environment Drive Weight Gain 02:08 What Happens When You Reach the Upper Weight Range 02:30 Changing Your Environment to Move Down the Range 02:48 Why Better Habits Make Lower Body Fat Easier to Maintain 03:06 You’re Not Doomed to One “Set” Weight 03:27 Genetics vs Lifestyle: Where You Can and Can’t Control Things 03:49 Realistic Body Fat Ranges Explained 04:06 Key Takeaway: You Choose Where You Sit in Your Range 04:20 Free Performance Nutrition Blueprint