Fix My Leaky Gut - Health Habits | Green Smoothie, Sauerkraut & Bone Broth скачать в хорошем качестве

Fix My Leaky Gut - Health Habits | Green Smoothie, Sauerkraut & Bone Broth

A lot of you have asked me to share what I have learnt, working with the dietitian for a year. So this time I will take you into my kitchen and share with you what I eat, and why. I'm going to introduce to you the delicious green smoothie I drink every morning, explain sauerkraut and with what you eat it, and you can hear why bone broth is really good for your gut. Recipe for the seed-crackers, knækbrød: 95 g flaxseeds 95 g sesame seeds 40 g pumpkin seeds 30 g sunflower seeds 25 g Psyllium husks (Danish: frøskaller HUSK) 15 g chia seeds 1 tsp salt mix it all together and ad 0,5 dl oliveoile, and 3 dl boiling water and mix. while its still warm, roll out half the dough between 2 sheets of bakingpaper, and then the other. Put them on baking trays and lightly slice with a knife(grooves), pans and bake for 40 min at 160 celcius. Let them cool of and store in a bag for 5-7 ish days:) Subscribe to our channel: http://bit.ly/1WCeBAH Our website http://www.godownsize.com/ Instagram:   / godownsize   Awesome products we use: http://amzn.to/2frpeGp (When you visit Amazon through this link, we earn a small commission at no added cost to you). Camera gear used to film these videos: Camera Sony: https://amzn.to/2MSj6Vv Boom mic: https://amzn.to/2KT3UqK Iphone 6se: http://amzn.to/1HBjTm5 GoPro Hero: http://amzn.to/1LoUJrB Macbook Pro: http://amzn.to/1SstJgm Lightweight baby items we use for traveling: Baby chair: http://amzn.to/2lSLg52 Bugaboo Stroller: http://amzn.to/2meIwAC Sun canopy: http://amzn.to/2mhPYg1 Travel bed/tent: http://amzn.to/2lSWNB9 Bath tub: http://amzn.to/2nas8k9 Suitcase: http://amzn.to/2mSv4FY Music credits: https://www.epidemicsound.com/ Barefoot - Martin Landh, Up Yo You - Windshield