My Longest Run EVER! | Road To My First Marathon скачать в хорошем качестве

My Longest Run EVER! | Road To My First Marathon

Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. Sarah is 11 weeks into marathon training and it’s time for her biggest long run on the training plan and her longest run ever: 30km. Join Sarah as she talks through how to tackle a long run, with help from top tips sent in by The Running Channel community and gives her thoughts on what it’s like to run further than you’ve ever run before. ↓↓ Are you training for your first marathon? What are your tips for getting through a long run? Let us know in the comments down below! And don’t forget to give Sarah a like to cheer her on! ↓↓ Missed the first 3 episodes? Watch them here:    • Плейлист   Download our marathon training plan: https://therunningchannel.com/downloa... Check out the Mizuno store here: https://emea.mizuno.com/ @Mizuno Europe Competition Rules: https://trc.social/waverebellioncomp What’s in this video? 00:00 Training Plan Run Down 01:12 Tips For Long Runs 07:54 Long Run Prep 10:00 My Longest Run 18:07 The Aftermath MUSIC licensed by Artlist: Freewheel by Rex Banner We Are Young (Instrumental Version) by Duce Williams Universal Donor by Stanley Gurvich Lovely Day by Rex Banner Rooftops by Wonderland Boost Your Power by Custom Melody Heaven’s Gates by Rex Banner Thank you to our partners: Garmin - https://www.garmin.com/ Runna - https://join.runna.com/lKmc/refer?cod... Zwift - https://www.zwift.com/ -------------------- CHECK OUT OUR NEW MERCH → https://teespring.com/stores/the-runn... → FACEBOOK -   / officialrunningchannel   ← → INSTAGRAM -   / runningchannel   ← → TWITTER -   / runningchannel   ← → STRAVA -   / strava   ← Or get in touch with us by sending an email to [email protected] Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editori...