New Moon & Winter Solstice Yin Yoga | Set Intentions | Arms & Shoulders скачать в хорошем качестве

New Moon & Winter Solstice Yin Yoga | Set Intentions | Arms & Shoulders

❄️🌑 New Moon + Winter Solstice Yin Yoga | Calm, Reset & Set Intentions 🌑❄️ Welcome to this deeply restorative New Moon / Winter Solstice Yin Yoga practice—a space to calm your body, soothe your nervous system, and gently set intentions for the new month and the new year. This practice supports grounding, emotional clarity, and energetic renewal as you move into a new cycle with softness and purpose. ✨🤍 Physically, we’ll be strengthening the arms and shoulders while supporting and nourishing the bladder and kidney meridians, helping the body release stored stress, fatigue, and emotional heaviness. You’re welcome to practice props-free, but please keep nearby anything that helps you feel comfortable (strap, blocks, pillows), and consider having a journal close to capture reflections or insights. 📝💫 We’ll begin with a gentle Winter Solstice meditation to honor stillness, rest, and renewal… and close with another short New Moon meditation to anchor your intentions for the month ahead. 🌙✨ ✨ Pose Benefits 🤍 Melting Heart (Anahatasana) • Physical benefits: Opens the chest, shoulders, arms, and upper back; supports posture and breath expansion. • Emotional benefits: Encourages vulnerability, compassion, and the ability to both give and receive love with ease. 🌬️ Melting Heart with a Twist • Physical benefits: Adds gentle spinal rotation, enhances shoulder mobility, and nourishes connective tissues through the upper back. • Emotional benefits: Supports emotional unwinding, creating space to release fear, heaviness, and old energetic tension. 👶 Happy Baby • Physical benefits: Opens the hips, releases the lower back, and gently decompresses the spine while calming the nervous system. • Emotional benefits: Invites playfulness, softness, and a return to ease, helping you release stress and reconnect with inner comfort and safety. At the end, stay to: 🌑 Add on a New Moon Vlog to learn more about this lunar energy 🌙 Explore another New Moon Yin Yoga practice 🌿 Or choose from other short, calming practices on the playlist If you’re ready to calm, reset, and step gently into a new beginning… let’s begin together. ❄️🤍🌑 🌟 Hashtags #NewMoonYoga #WinterSolsticeYoga #YinYoga #IntentionSetting #CalmYourNervousSystem #RestAndReset #YinYogaPractice #MindBodySoul #SeasonalYoga #LunarYoga #YogaForStressRelief #GentleYoga #InnerPeaceJourney #EmotionalHealing #MindfulMovement #SlowDownToHeal #YinYogaCommunity #YogaForRenewal #SpiritualPractice #newbeginnings ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Disclaimer: Listen to your body. Stop immediately if you feel pain, dizziness, or shortness of breath. You agree to assume all risk of injury to yourself and agree to release GoWithYinYoga from any and all causes of action, known and unknown, arising from GoWithYin Yoga's negligence. I am not a medical professional, fitness trainer, or physical therapist. Always consult your doctor when starting any exercise program. By participating in this video there is always a chance of injury; use at your own risk.