Yin Yoga to decrease tension in your arms & shoulders | No Prop Yin for Bedtime скачать в хорошем качестве

Yin Yoga to decrease tension in your arms & shoulders | No Prop Yin for Bedtime

🔑🍂 Shoulders & Arms Yin Yoga | Four Locks Yin Yoga Series | & Emotional Healing 🍂🔑 ✨ Today’s Yin Yoga practice will: 💪 Strengthen your shoulders & arms ⚪ Support your Metal Element to help release grief & sadness 🌙 Guide you into a calm, restful state — perfect to wind down before bed Welcome to the kickoff of our Four Locks Yin Yoga series! 🙏 In this series, we’ll explore the ancient wisdom of the Yoga Sutras and the 4 Locks 🔐 — powerful keys that can guide you toward a calmer, more balanced life, while also release tensions from your arms and shoulders. Find a cal balance in both your upper body and your mind so you can find restful sleep. 🧘‍♀️ Featured Yin Poses: 👯 Shoelace with Eagle Arms – deeply stretches hips, shoulders, and upper back; emotionally, it helps untangle heavy feelings and cultivates release. 🦋 Legs Up the Wall – soothes tired legs and lower back, promotes circulation; emotionally, it brings grounding, calming the nervous system and quieting the mind. ✨ What you’ll need: 🛋️ A bolster is suggested (I’ll demo with one), but you can also keep it props-free. 🌙 An open heart + curious mind to explore how the Four Locks can support your journey to peace. At the end, you can choose to: 🌌 Add on a Surrender Meditation 😴 Try another short Yin practice to wind down even more 🍂 Or explore 21 videos designed to help release grief + sadness — emotions often linked with the Metal Element of Fall This is your invitation to slow down, breathe deeply, and discover the keys 🔑 to a calmer life. Jump right where you want to go: 00:00 Introduction 00:47 Centering 03:27 Reverse Prayer Pose 09:39 Rebound: Pentacle Pose 10:14 Legs Up the Wall Pose 15:11 Savasana 21:36 Metta & Closing #FourLocksYoga #YinYoga #YogaSutras #MetalElement #YogaForGrief #YogaForShoulders #YogaForArms #ShoelacePose #LegsUpTheWall #EmotionalHealingYoga #FallYoga #SeasonalYoga #WindDownYoga #SurrenderAndRelease #YogaPhilosophyInPractice ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Disclaimer: Listen to your body. Stop immediately if you feel pain, dizziness, or shortness of breath. You agree to assume all risk of injury to yourself and agree to release GoWithYinYoga from any and all causes of action, known and unknown, arising from GoWithYin Yoga's negligence. I am not a medical professional, fitness trainer, or physical therapist. Always consult your doctor when starting any exercise program. By participating in this video there is always a chance of injury; use at your own risk.