Transform Worry into Peace: Earth Element Yin Yoga & Mini Masterclass скачать в хорошем качестве

Transform Worry into Peace: Earth Element Yin Yoga & Mini Masterclass

🌏✨ Yin Yoga Mini Masterclass: Calm the Earth Element & Release Worry ✨🌏 Feeling anxious, worried, overthinking, or just a little off-balance? Let’s root down, steady your energy, and calm your Earth Element with this nourishing bite-sized masterclass rooted in Traditional Chinese Medicine & energy wisdom. 🌾💛 💫 In this class, you’ll learn: 🌿 The season linked with the Earth Element 🫀 Which organs & meridians are governed by Earth (and their peak times!) ⚖️ Signs your Earth Element is out of balance — and how to bring it back into harmony 🎯 The key target areas in your body to support this element 🌀 How to trace your Stomach & Spleen meridians to build strength & flow 🌬️ Simple tools to calm an overactive Earth (goodbye anxiety & over-worrying 🙌) 🧘‍♀️ We’ll close with a Microcosmic Orbit meditation using the “Whooo” sound for the Earth Element + Bhu Mudra to ground deeply into your center and release worry. 💛 The day I recorded this video I was definitely feeling ungrounded and scattered; I had trouble focusing, too. The calming actions I share toward the end of this class really helped me to focus. I hope that you, too, will feel more grounded and calmer after this short masterclass. Let’s turn down the fire, release tension, and find the steady ground you need to make clear, confident decisions. 🌿💛 Jump Right to Where You're Interested: 00:00 Introduction 00:33 Why there are 5 seasons in TCM 01:22 Color, Main Emotions, Organs, & Times of the Earth Element 02:20 Why Grounding is so Important 03:09 Imbalanced & Balanced Earth Element Emotions 03:59 Physical Target Areas of Earth Element 04:57 Spleen & Stomach Meridians 06:55 Sample Earth Element Yin Yoga Poses 08:30 Accupressure: Stomach 36 for energy 11:29 Flushing Stomach & Spleen Meridians 15:27 Earth Element Calming Points 17:28 Microcosmic Orbit Meditation with Bhu Mudra 20:13 Recap 21:19 Closing #YinYoga #EarthElement #TraditionalChineseMedicine #5ElementTheory #StomachMeridian #SpleenMeridian #GroundingMeditation #BhuMudra #MicrocosmicOrbit #AnxietyRelief #EmotionalBalance #EnergyHealing #YinYogaYouTube #HolisticWellness #YinForTheSeasons #MindBodyConnection #SeasonalYoga #MeditationTools #WorryRelief #CalmAndGrounded