Release Worry, Hips & Low Back Yin Fall Equinox 2025 | Self Care September скачать в хорошем качестве

Release Worry, Hips & Low Back Yin Fall Equinox 2025 | Self Care September

🍂✨ Release Worry | Hips & Low Back Yin | Fall Equinox 2025 ✨🍂 Welcome to a special Fall Equinox Yin Yoga practice 🌗 — a time to honor balance, release what no longer serves you, and ground deeply into your body and emotions. Today’s practice will strengthen your hips and low back while tonifying your Earth, Metal, and Water Elements. 🌍⚪💧 This Yin flow may also help ease grief and sadness, supporting you in letting go with compassion and finding emotional balance. 🧘‍♀️ Featured Yin Poses: 🐛 Caterpillar – stretches the spine and hamstrings, physically nourishing the low back; emotionally, it teaches surrender and patience as you fold inward. 🦋 Supine Butterfly – opens the hips and chest, gently stimulating digestion and circulation; emotionally, it softens the heart, helping release sadness and invite calm. 🪞 Legs Up the Wall – relaxes the legs, hips, and nervous system, restoring circulation; emotionally, it promotes deep rest, grounding, and a sense of safety. ✨ Optional add-ons: 💆‍♀️ Gentle acupressure points to support your meridians (you may want to use Lavender Essential Oil for extra calm). 🛋️ Practice with bolster + blocks — or keep it props-free, always finding the right edge for your body. At the end, you can choose to: 🌿 Learn why acupressure + Yin Yoga work so beautifully together 🍁 Dive deeper into the Metal Element of Fall 🧘 Add a short chakra-balancing meditation for full-body harmony 🍂 Let this Equinox practice be your reset — ground, release, and restore. Jump right where you want to go: 00:00 Introduction 00:49 Centering, Intention, Acupressure (LI11, L1 & K27) 07:04 Child's Pose 10:53 Rebound: Crocodile 12:31 Quad Stretch 15:36 Rebound: Crocodile 17:48 Caterpillar (Optional hold K1) 20:43 Supported Butterfly 24:13 Rebound: Pentacle 25:50 Legs up the Wall 29:15 Rebound: Pentacle 30:23 Supine Twists 36:54 Savasana 45:31 Optional: Hold CV17 48:58 Closing #FallEquinoxYoga #YinYoga #ReleaseWorry #GroundAndBalance #EarthElement #MetalElement #WaterElement #YinYogaForGrief #HipOpeningYoga #LowBackRelief #LegsUpTheWall #SupineButterflyPose #CaterpillarPose #EmotionalHealingYoga #SeasonalYoga #EquinoxEnergy #AcupressureAndYoga #ChakraBalance #SlowDownAndGround #YinYogaForTheSeasons ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Disclaimer: Listen to your body. Stop immediately if you feel pain, dizziness, or shortness of breath. You agree to assume all risk of injury to yourself and agree to release GoWithYinYoga from any and all causes of action, known and unknown, arising from GoWithYin Yoga's negligence. I am not a medical professional, fitness trainer, or physical therapist. Always consult your doctor when starting any exercise program. By participating in this video there is always a chance of injury; use at your own risk.