Transform & Heal Your Emotions with this Grounding & Gentle Yin Yoga Practice скачать в хорошем качестве

Transform & Heal Your Emotions with this Grounding & Gentle Yin Yoga Practice

🌍💛 Yin Yoga to Heal Your Emotions ( especially Grief & Sadness) | Grounding with the Earth Element 💛🌍 This grounding Yin Yoga practice is here to hold space for your grief, sadness, and emotional healing 💔— while also helping you reconnect with the strength of your body and the stability of the Earth Element in Late Summer. 🌾 As you ground yourself physically, you may find emotional layers beginning to soften, release, and restore. ✨ 💫 In this earthy, nurturing practice, we’ll strengthen and open the: 🦵 Knees 🦶 Ankles & Feet 💪 Quads & Hips … all while creating space to gently process the emotions your heart is holding. 🧘‍♀️ Featured Yin Poses: 🪨 Squat (Malasana with a block) – strengthens feet, ankles, and hips; emotionally grounds you in the present moment and invites deep surrender. 🐉 Dragon – opens the front body, quads, and hip flexors; helps release emotional buildup stored in the pelvis and encourages courage through discomfort. 🌉 Supported Bridge – opens the chest and front hips while gently engaging the legs; emotionally restores hope and opens space for heart-healing and trust. 🛋️ Grab 2 blocks and a bolster to support your journey inward. Your Yin practice is your own — use props to find the just-right edge that nurtures your nervous system. 🧘‍♂️ I invite you to look deeply into yourself — not to fix, but to witness and hold. Your body knows how to heal… your heart just needs the space. 🌟 Ready to keep going? 🌱 Add on a meditation to help you tap into your inner wisdom 🌍 Or explore the Earth Element of Summer in more depth — or both! Jump right where you want to go: 00:00 Introduction 01:40 Centering & Body Scan 04:53 Squat 08:07 Rebound: Staff Pose 09:12 Dragon to Half Monkey Pose (both sides) 16:53 Supported Bridge Pose 22:15 Counterpose: Wind Pose 23:24 Savasana 28:34 Metta 29:30 Closing #YinYoga #HealGrief #EmotionalHealing #EarthElementYoga #LateSummerSupport #Malasana #DragonPose #SupportedBridge #YinYogaForHealing #GroundingYoga #YinYogaWithProps #YogaForSadness #SelfHealing #InnerWisdom #ChakraBalancing #EmotionalRelease #YinYogaJourney #YogaForTheHeart #NervousSystemReset #MindBodyConnection #YinForTheSeasons