Strong & Toned: 30-Min Full Body Pilates with Ring✨ скачать в хорошем качестве

Strong & Toned: 30-Min Full Body Pilates with Ring✨

Get ready for a 30-minute full body workout using the Pilates Ring! 🔥 This session is inspired by Pilates principles – focusing on strength, stability and deep core activation. We’ll target your arms, legs, glutes and abs while improving posture and body control. All you need is a pilates ring and a mat! Perfect for home workouts and all fitness levels — take breaks when needed and listen to your body. 💪✨ Are you ready? Let's move! 👉 Don’t forget to LIKE 👍, SUBSCRIBE 🔔 Let me know in the comments how you liked the workout and if you’d like more routines like this one. 🩷 👉IG: terez_kusynova 👉Youtube:@vitalitywithtery 👉Email: terez.kusynova@gmail.com 👉Hudba: https://1url.cz/@epidemicsoundmusic DISCLAIMER: Before starting any exercise program, including this workout, please consult your doctor or another qualified healthcare professional. If you experience pain, dizziness, or any discomfort during the workout, stop immediately. You are exercising at your own risk. The creator of this video is not responsible for any injuries or harm that may occur during or after the workout. #pilates #pilatesring #pilatesworkout #fullbodyworkout #homeworkout #30minworkout #pilatesinspired #fitathome #strengthandflow #toningworkout