Sacroiliac joint exercises: pain, blockage, arthritis, how to relieve? скачать в хорошем качестве

Sacroiliac joint exercises: pain, blockage, arthritis, how to relieve?

The sacroiliac joint is very often the cause of lower back pain (probably 15 to 20% according to studies). One can have the sensation of a blocked sacroiliac joint, of a joint that jams... What to do in this case? In this video, I propose 4 exercises that restore movement in the painful area. It follows a first series of movements that I proposed a few months ago on my Youtube channel:    • Exercices sacro iliaque et bassin : d...   Of course, I invite you to consult your doctor or physical therapist before engaging in this type of exercise. Feel free to post your comments 🙃 I'd love to hear your feedback on these exercises! Dosage: Exercise #1: Pyramidal muscle stretch (or piriformis is the same thing). Hold the tension 6 seconds then release. Do 10 repetitions. Exercise n°2 : Stretching the Iliac muscle requires stretching the Psoas Iliac group. Hold the tension for 6 seconds then release. Do 10 repetitions. Exercise 3: Rollover exercise. Do a minimum of 5 movements. The important thing is to look for fluidity of movement with a leg induction and then with an arm induction. Exercise n°4: Exercise of rocking the legs. Practice for 2 to 3 minutes or more if you enjoy the exercise ;). I invite you to play with the bending of the hips and to feel what happens in the pelvis. Composition of the video 0:00 Introduction 0:30 Summary of the video 1:13 Pyramidal stretch 2:47 Iliac stretch 4:40 Rollover exercise 6:34 Cradling of the legs exercise - - - - - - - - - - - - - - - - - - 🔴 I invite you to subscribe to my Youtube channel : https://urlz.fr/gqPz - - - - - - - - - - - - - - - - - - My name is Thierry. I am a physical therapist specializing in the treatment of chronic and persistent back pain. 👍 I love all things neuromuscular 🧠💪 and archaic reflexes 🦖. 🎬 The videos are mostly exercises to do at home for my patients... I posted them on Youtube to help as many people as possible. 🤓 I try to be as educational as possible every time! 🙄 IF you have any ideas for a topic, feel free to leave a comment. Looking forward to it and have a good viewing!