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You go through the motions — work, talk, smile — but inside, you feel distant, numb, disconnected. Like you’re watching your life from behind glass. You’re not broken. You’re not alone. Psychology calls this **self-abandonment**: the quiet habit of leaving yourself to survive, please, or avoid conflict. Over time, it makes you feel like a ghost in your own body. In this video, you’ll discover: • What self-abandonment really is (and why it’s not your fault) • The 4 daily signs you’ve disconnected from yourself • Why “just be yourself” feels impossible when you’ve been gone so long • How to gently return to your body, your truth, and your life If you’ve ever felt empty despite being “fine,” this is your invitation to come home. 🔔 Subscribe to *Deep Mind Reality* for psychology that doesn’t fix you — it helps you find yourself again. #selfabandonment #dissociation #emotionalnumbness #ghostingyourself #mentalhealth #healing #deepmindreality #psychology #innerchild #mindfulness deep psychology explained human behavior psychology real talk about mindset self-awareness and confidence social media psychology why people act the way they do mind reality channel psychology facts about humans understanding human emotions deep mind reality psychology deep psychology, human behavior, real talk, self awareness, confidence, mindset, psychology facts, social media, emotional intelligence, motivation, deep talks, personality psychology, mental health, life lessons, human nature, deep mind reality Disclaimer: The content shared on Deep Mind Reality is created for educational and informational purposes only. It is not a substitute for professional psychological or medical advice. All insights are based on research, observations, and general human psychology. Viewer discretion is advised — always consult a qualified professional for personal mental health concerns. © Deep Mind Reality. All Rights Reserved.