My 3 Step Guide to Tension Headache Relief скачать в хорошем качестве

My 3 Step Guide to Tension Headache Relief

Not sure if you have a tension headache? This video will tell you the signs and symptoms of tension headaches and how you can fix it. So you have tension headaches, tension headaches can feel like a dull aching head pain, you can have tightness or pressure across your forehead or the sides and back of your head and you can have tenderness in your scalp, neck and shoulder muscles. Tension headaches fall into one of two types, episodic or chronic, so what does that mean? Episodic tension headaches can last from 30 minutes to a week. Frequent episodic tension headaches occur less than 15 days a month for at least three months. Frequent episodic tension headaches may become chronic. Chronic tension headaches last hours and may be continuous. If your headaches occur 15 or more days a month for at least three months, they're considered chronic. What causes tension headaches & is there anything you can do to stop getting them? The cause of tension headaches is not known, Experts used to think tension headaches stemmed from muscle contractions triggered by stress, Stress is the most commonly reported trigger for tension headaches. Living a healthy lifestyle is widely accepted as one of the best ways to reduce the likelihood of tension headaches, get enough, but not too much, sleep, Don't smoke, Exercise regularly, Eat regular, balanced meals, Drink plenty of water, Limit alcohol, caffeine and sugar. SUBSCRIBE to get more videos just like this one! https://www.youtube.com/c/chirocarl?s... ** IN A RUSH? SKIP TO WHAT YOU'RE LOOKING FOR ** 0:00 4 Steps to headache relief 0:40 Stimulate muscles of the head with a self massage 1:57 Temporal & masseter muscle massage 3:00 Warm up & range of motion exercise for the neck 4:46 Isometric exercises for the neck and shoulders 7:25 The fourth step (shhh it's a secret) 8:51 How do you know if you have a tension headache? 9:14 What do tension headaches feel like? 9:50 What is an episodic tension headache? 10:16 What is a chronic tension headache? 10:33 Randomly looking out of the window that i forgot to edit 10:34 What causes tension headaches? 11:15 What can I do to decrease the causes tension headches? ** MY GO TO REHAB, STRETCHING, MASSAGE & FITNESS EQUIPMENT ** Massage | Trigger Point Ball (Peanut Shape) - https://amzn.to/3dI0xDm Massage | Trigger Point Ball (Single) - https://amzn.to/3qLwbVP Foam Roller - https://amzn.to/2SRYZja Power Band (Full Set) - https://amzn.to/3dKkYQ7 Resistance Band (Full Set) - https://amzn.to/2V8pa5S Slam Ball - https://amzn.to/3hBjlW2 NSD Power Wrist Trainer - https://amzn.to/3ylBjmb ** YOUTUBE EQUIPMENT I USED TO CREATE THIS VIDEO ** Camera - https://amzn.to/369VsQh Camera Lens - https://amzn.to/3hf6WIs Microphone - https://amzn.to/2V83OFN Microphone Stand - https://amzn.to/3hxOvgX Wireless Microphone - https://amzn.to/3jH64xP Camera Remote - https://amzn.to/2Tz7BeM Laptop - https://amzn.to/3dFdnm4 Carl, aka ChiroCarl or Chiro Carl freely shares his expertise as a Chiropractor in Chiropractic, physical therapy & physiotherapy techniques designed to help you fix your neck pain, headache, back pain, sciatica and other ailments through home exercises & stretches. He often uses tools to aid in his videos and provides links to Amazon to help you use those very same tools, Carl is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. ** SAY HI ON SOCIAL **   / thechirocarl     / thechirocarl     / thechirocarl   https://www.ChiroCarl.com ** MEDICAL DISCLAIMER ** All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Carl (and representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Carl makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. #ChiroCarl #TensionHeadacheRelief #TensionHeadacheExercises