How to Relieve a Headache in 30 SECONDS скачать в хорошем качестве

How to Relieve a Headache in 30 SECONDS

Dr. Rowe shows how to relieve a headache in 30 SECONDS. All of these easy, effective stretches and exercises can be done AT HOME using no special equipment! This video is going to be broken down into three parts that will focus on getting QUICK headache relief. FIRST, we are going to stretch the muscles most commonly associated with building tension headaches (including the suboccipitals). This may help knock out tension, offering fast headache relief. SECOND, we're going to target muscle knots, spasms, and trigger points that may be causing headaches with additional build-up of tension. We'll go over neck self massage exercises that are great towards pinpointing areas of tightness so we can get instant relief. THIRD, neck traction exercises are shown that will not only help stretch the muscles and soft tissues in the neck, but help take pressure out of the spinal joints. This will hopefully lessen more tension and give headache pain relief. WATCH NOW and get rid of a tension headache in as little as 30 seconds! *************************** Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com Facebook:   / bestspinecare   Twitter:   / stjoechiro   Instagram:   / stjoechiro   Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 *MEDICAL DISCLAIMER* All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. #headache #headaches #chiropractic