Learning to Slow Down: From Human Doing to Human Being with Tara Brach (Part 1) скачать в хорошем качестве

Learning to Slow Down: From Human Doing to Human Being with Tara Brach (Part 1)

In our fast-paced lives, many of us find ourselves constantly pushing the boulder up the hill—endlessly busy, trying to manage everything. In this two-part series, Tara Brach explores how we can break free from this cycle of non-stop doing and awaken to the profound freedom, love, and presence that comes with simply being. Key insights from this talk: ▪️How to recognize and release the incessant inner narrative that drives our constant busyness. ▪️The transformation that occurs when we shift from "human doing" to "human being". ▪️Discovering the mystery and love that naturally arise when we allow ourselves to simply be. Watch Part 2 here:    • Discovering Peace: From Human Doing to Hum...   Subscribe to Tara's podcast: https://tbrach.com/3WKHdfO Support Tara's Work: If you find value in these talks and wish to support their continuation, please consider making a donation. Your generosity helps us keep these teachings available to all. Visit: https://www.tarabrach.com/donation/ With thanks and love, Tara ----- Transform your workday with mindfulness. Sign up for 'Mindfulness Daily at Work' to receive free daily practices designed to reduce stress and enhance focus in your professional life. Get free access today: https://tbrach.com/3yntrGq Self-compassion is the beginning of all emotional and spiritual healing, and compassion for others is the medicine our world needs to move towards harmony and peace. This program introduces the RAIN meditation, the most powerful practice I know for healing our own hearts and bringing our full loving into the world. Enroll in the course here: https://tbrach.com/4fQkTci Stay connected to Tara: ▪️YouTube: Subscribe & Like the Channel ▪️Apple Podcast: https://podcasts.apple.com/us/podcast... ▪️Spotify Podcast: https://open.spotify.com/show/37McjD0... ▪️Website: tarabrach.com ▪️Facebook: /tarabrach ▪️Instagram: @tarabrach ▪️Threads: @tarabrach #innerpeace #awakening #spiritualgrowth