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Ever feel like you’re doing everything right - diet, sleep, exercise - but you still feel “rusted” from the inside out? It turns out the problem might not be what you’re lacking, but what your body is refusing to let go of. In this video, we’re diving into the cutting-edge science of Senolytics and the "Zombie Cells" that are likely living inside you right now. These cells have stopped dividing but refuse to die, leaking a "toxic sludge" (SASP) that drives systemic inflammation and speeds up the aging process. We’re breaking down: What "Zombie Cells" actually are and why your body stops clearing them. The "Hit-and-Run" protocol: Why daily supplements might be the wrong approach. Natural senolytics like Fisetin and Quercetin: The data vs. the hype. A 3-step action plan to trigger cellular cleanup through Zone 2 training and strategic pulsing. If you’re interested in longevity science and biohacking your way to a longer "youth-span," this is the missing piece of the puzzle. We are not just talking about living longer; we’re talking about staying functional and sharp while we do it. #longevity #senolytics #biohacking #antiaging #fisetin #cellularhealth #zombiecells #healthspan #davidsinclair #wellness