Does Your Pedaling Technique Affect Your Cycling Performance? The Science скачать в хорошем качестве

Does Your Pedaling Technique Affect Your Cycling Performance? The Science

Does riding with proper pedaling technique improve your cycling performance? Is there an optimal cadence? What can you do to improve your pedaling efficiency? Training plans are now available on Trainingpeaks: https://www.trainingpeaks.com/coach/d... WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-s... Patreon:   / backwardhatdylan   Flow Formulas Nutrition: https://flowformulas.com/collections/all Bikenetic Bike Shop: https://www.bikenetic.com/ Starlight Apparel: https://www.starlightapparel.com/ Niner Bikes: https://ninerbikes.com/ Bike Togs: https://togs.com/ Enve Wheels: https://www.enve.com/en/ Handup Gloves: http://bit.ly/2FPtKKN Promo code: JOHN$ON Follow me on Instagram, Twitter, Facebook, and Strava for more content: Instagram: @dylanjawnson Twitter: @djdylansjohnson Facebook: Dylan Johnson Cycling Coach Strava:   / strava   Studies I used in this video: https://journals.lww.com/acsm-msse/Fu... https://journals.humankinetics.com/vi... https://link.springer.com/article/10.... https://link.springer.com/article/10.... https://www.tandfonline.com/doi/abs/1... https://europepmc.org/article/med/232... https://ro.ecu.edu.au/ecuworks2013/891/ https://kar.kent.ac.uk/43673/1/Jobson... https://journals.lww.com/acsm-msse/Ab...