World No.1 Fat Loss Doctor: The REAL Reason You're Not Building Muscle and Losing Fat скачать в хорошем качестве

World No.1 Fat Loss Doctor: The REAL Reason You're Not Building Muscle and Losing Fat

50% off Create’s Creatine Stick Packs: https://trycreate.co/pages/ss-listicl... Get 50% off Create’s Creatine Gummies: https://trycreate.co/pages/thomas-fb Follow Dr. Schoenfeld on Instagram:   / bradschoenfeldphd   Dr. Schoenfeld's Book, The M.A.X. Muscle Plan 2.0: https://a.co/d/a8WI4rL This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau... Please check out the new Shorts channel, DeLauer Clips and Workouts, here:    / @tdlclips   Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram:   / thomasdelauer   Timestamps ⏱ 0:00 - Intro 2:56 - 50% off Create’s Creatine Stick Packs & Gummies 3:44 - The Bro Science & Steroids Crossroads 5:00 - Medically Prescribed Testosterone & Muscle Growth 8:34 - Broscience Beliefs that Proved True 10:43 - Myth - High Reps for Cutting 13:35 - Myth - Concentration Curls for Growing the Peak of Your Biceps 16:15 - Training in the Stretched Position (lengethened partials) 18:28 - Hydration Status of Muscle | Glycerol for Pumps & Hyper-Hydration 21:10 - Myth - Stretching Fascia for Muscle Growth 23:07 - Post-Failure Extreme Stretches - Loaded Stretching 25:49 - Cardio Before vs After Lifting 33:49 - Research Limitations & AI 34:58 - The Role of Anecdote | Research Only Provides Guidelines 37:12 - Where to Find More of Dr. Schoenfeld