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What if you could trigger the same powerful cellular cleanup and longevity benefits of a multi-day water fast without actually going hungry? This video explores how a simple ingredient sitting in your kitchen—high-quality olive oil—contains a remarkable compound called oleuropein that can trick your body into activating autophagy, the cellular recycling process that clears out damaged proteins, broken mitochondria, and inflammatory zombie cells. By understanding how olive oil activates your metabolic master switch (AMPK) while suppressing the growth signal (mTOR), you can access the profound health benefits of fasting while maintaining stable energy and preserving muscle mass. We'll walk through the science of how this works, why that peppery throat sensation matters, and how compounds in olive oil send powerful anti-aging signals to your cells. In this comprehensive guide, you'll learn the exact one-day protocol for olive oil fasting, including how much to take and when, plus how to amplify the effects with MCT oil and ketones to unlock your longevity genes and boost metabolic flexibility. We'll explore how this approach fights insulin resistance, reduces chronic inflammation, reboots your immune system, and teaches your body to efficiently switch between burning fats and carbs. Whether you're looking for a gentler alternative to traditional fasting or want to add a powerful tool to your healthy aging toolkit, this practical, science-based strategy puts you in control of your cellular health without deprivation or extreme measures. Disclaimer: This is a fan-made channel, and its content is not affiliated with David Sinclair or his companies. The videos are inspired by David Sinclair's public statements and ideas for educational and motivational purposes only, using a synthesized voice that does not belong to David Sinclair. We use visual lip-syncing and dubbed narration to match the spoken words with on-screen footage, purely to enhance clarity, create a cinematic experience, and make the content more engaging for viewers. Our aim is to amplify the original message by making it easier to understand for the end consumer, helping us reach and educate more people with David Sinclair's valuable perspectives. We also make the messages of David Sinclair more accessible to people who are deaf or hard of hearing by applying professional transcription to the majority of our videos. We share his visionary ideas in a respectful and inspiring manner, without any intent to mislead. Our channel’s content is based on facts, rumors, and fiction. Nothing on this channel is nutrition or medical advice. #davidsinclair #davidsinclairmotivation