మగవారికి తప్పక తెలుసుకోవాల్సిన Testosterone Facts | Telugu Fitness скачать в хорошем качестве

మగవారికి తప్పక తెలుసుకోవాల్సిన Testosterone Facts | Telugu Fitness

Testosterone Naturally ఎలా Increase చేయాలి? Complete Telugu Guide మీ testosterone levels low ఐతే muscle growth, energy, recovery అన్నీ affected అవుతాయి. ఈ video లో మీకు complete information ఇస్తున్నాను. ఏ lifestyle habits మీ testosterone destroy చేస్తున్నాయి మరియు natural గా ఎలా improve చేసుకోవచ్చు. ఈ VIDEO లో మీరు నేర్చుకునేది: Testosterone అంటే ఏమిటి & Why it matters for fitness Sleep వల్ల testosterone మీద ఎలా effect పడుతుంది Processed foods & junk food danger Alcohol మరియు testosterone connection Stress & overtraining effects Natural testosterone boosting methods Best foods for hormone health Strength training protocol Lifestyle optimization tips VIDEO TIMESTAMPS: 0:00 - Introduction 0:45 - Testosterone Basics - What & Why 2:30 - Factor #1: Poor Sleep Major Problem! 3:45 - Factor #2: Processed Foods & Junk 5:30 - Factor #3: Alcohol Effects 7:00 - Factor #4: Stress & Overtraining 8:15 - Solution #1: Heavy Strength Training 9:00 - Solution #2: Nutrition & Foods 10:00 - Solution #3: Lifestyle Habits 10:30 - Supplements & Myths Busted 11:30 - Summary & Action Plan KEY POINTS TO REMEMBER: 80% testosterone production happens during sleep Processed foods increase estrogen, decrease testosterone Alcohol directly affects hormone production Heavy compound lifts boost testosterone naturally Healthy fats essential for hormone production Lifestyle changes better than Supplements BEST FOODS FOR TESTOSTERONE: Whole eggs with yolk Ghee, nuts, seeds Chicken, fish, paneer Leafy greens Ginger, garlic Pomegranate Dark chocolate 70%+ AVOID: Processed & packaged foods Excessive alcohol Poor sleep less than 7 hours Chronic stress Overtraining without rest RECOMMENDED EXERCISES: Squats Deadlifts Bench Press Overhead Press Rows CONNECT WITH ME: Instagram: train_with_sasi Email: sasiumesh1@gmail.com SUBSCRIBE చేయండి for more Telugu fitness content! LIKE this video if helpful! COMMENT your questions - I'll reply to everyone! SHARE with friends who need this information! DISCLAIMER: This video is for educational and informational purposes only. Always consult with a qualified healthcare professional before making any changes to your diet, exercise, or supplement routine. If you suspect low testosterone, get proper blood tests done and consult a doctor. SOURCES & RESEARCH: Sleep and testosterone: Multiple peer-reviewed studies Nutrition and hormones: Evidence-based recommendations Exercise protocols: Scientific literature on resistance training VIDEO STATS: Language: Telugu with English technical terms Duration: 12 minutes Topics: Testosterone, Hormones, Lifestyle, Nutrition, Training Target Audience: Telugu-speaking fitness enthusiasts THANK YOU for watching! Your support means everything. Like, Comment, Share, Subscribe! Let's build a strong, healthy Telugu fitness community together!