20 CBT Techniques to Relieve Anxiety About an Uncertain Future скачать в хорошем качестве

20 CBT Techniques to Relieve Anxiety About an Uncertain Future

Continuing Education for LMFT, LCSW, LPC, LMFT. NAADAC and State Accredited Education Provider Dawn-Elise Snipes, PhD, LPC NPI: 1699003533  20 CBT Techniques to Relieve Anxiety About an Uncertain Future Dr. Dawn-Elise Snipes, PHD, LPC-MHSP, LMHC 📢SUBSCRIBE, 👍👍 Like and click the BELL to get notified when new videos are uploaded. If this video has helped you, please donate to support the channel Cashapp: 💲DocSnipes or at https://DocSnipes.com/Donate 💻 Unlimited online CEU courses for $59 based on this video can be found at https://AllCEUs.com Find more information on this topic by asking my AI: AllCEUs.com/DocSnipes-AI Chapters: 00:00:00 - Coping with an Uncertain Future 00:02:57 - The Physical and Mental Effects of Stress 00:05:51 - Challenging Relationship Expectations 00:08:57 - Challenging Your Musts and Changing the Narrative 00:11:53 - Using Guided Imagery for Relaxation 00:14:50 - Self-Compassion during Uncertainty 00:17:49 - Ensuring your basic needs 00:20:56 - Developing Heartiness and Control 00:23:59 - Coping with Uncertainty in Politics 00:27:07 - Embracing Uncertainty and Changing Beliefs #CBT #anticipatoryanxiety #counselling Doc Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor focusing on neurobiology, holistic approaches to recovery, the impact of trauma on all PIECES of life: Physical Interpersonal, Emotional, Cognitive, Environmental, Spiritual. . She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com ⭐ Specialty Certificate Programs and Masterclasses in Case Management and Counselor Certification beginning at $89 https://AllCEUs.com/certificate-tracks #selfhelp #cognitivebehavioraltherapy #counseling #counselling NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional. Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness. AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership.