How to Do Table Top Pose - Yoga Tutorial | Yoga Basics скачать в хорошем качестве

How to Do Table Top Pose - Yoga Tutorial | Yoga Basics

Today we learn how to do table top pose and how to reduce pain in our wrists! Table top pose in yoga will not always be the most comfortable, so we will go over the basic cues and variations to the pose that you can add into your practice. If you missed the previous Yoga Pose Tutorials check them out here:    • Yoga Foundational Poses | Yoga Basics   🔹🔹🔹🔹🔹 ❤️ Become a channel member for yoga videos every week to support FREE yoga and grow our practice together!    / @movewithtate   🔔 Subscribe and Hit the bell to flow along with me weekly every Monday, Thursday, and Sunday. 📢 Share this video and tag #flowwithtate to flow along with your friends together. 💻 Stay Connected on the Blog at https://tatummarieyoga.com/ 🔹🔹🔹🔹🔹 New To Yoga? Check out my top 5 tips:    • TOP 5 TIPS FOR STARTING YOGA IN 2020 | DAY...   Get to know me: https://tatummarieyoga.com/ Playlists For Daily Yoga: 30 DAYS OF YOGA FOR BEGINNERS https://www.youtube.com/playlist?list... Morning Yoga | All Levels https://www.youtube.com/watch?v=lGODX... Wind Down Yoga | Relax and Destress    • Wind Down Yoga - Yoga to Relax | Beginner ...   -Quick Yoga Class | Workout and Get Moving!    • 10 Minute Yoga Classes | Quick Stretches   ❤️ Let's get connected! Join the Community ❤️ FACEBOOK:   / yoginitate   INSTAGRAM:   / tatummarieyoga   BLOG: https://tatummarieyoga.com/ SUPPORT: https://tatummarieyoga.com/donations/ 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 Before taking a yoga class please consult your physician prior to beginning an exercise program for any safety recommendations and instructions. During any class or exercise routine, there is a possibility of injury. Please know that yoga is not a substitute for medical attention, examination, diagnosis, or treatment. You accept that you are voluntarily participating in these activities and assume all risk of injury to yourself. Neither the instructor of the hosting facility is liable to any injury or damages to persons or property, resulting in taking the class. #tabletoppose #yogatutorial #yogabasics