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Welcome to the first episode of The Nourished Woman 🌿 In today’s video, I’m trying the Silly Dilly Salmon Burgers from Joe Wicks’ brand new book Protein in 15 — and I’m taking you along with me as I make them for the very first time. Joe Wicks protein in 15 is currently only £10 in hardback on https://amzn.to/403Tkpd I share: How easy they actually are to make What I changed (and why!) What I would do differently next time My honest taste review Whether they’re worth adding to your weekly meal rotation As a woman over 50, I’m focusing on eating whole, clean, protein-rich foods to feel strong, energised, and nourished — without dieting or restriction. This series is about real life, real cooking, and building sustainable habits. If you’re looking for healthy high-protein meals, midlife wellness inspiration, or honest cookbook reviews — you’re in the right place. ✨ Let me know in the comments if you’d try these! ✨ And tell me which recipe from Protein in 15 I should test next. #ProteinIn15 #JoeWicks #HealthyOver50 #HighProteinMeals #TheNourishedWoman #WholeFoods #midlifewellness Disclaimer- Some links may be affiliate links, including Amazon. If you choose to purchase through these links, I may receive a small commission at no extra cost to you. I only share products I genuinely use, love, or believe will add value. Thank you for supporting The Nourished Woman 🤍