Stress At Work is Real | What Is Stress | Why Stress Happens | How To Manage Stress скачать в хорошем качестве

Stress At Work is Real | What Is Stress | Why Stress Happens | How To Manage Stress

Managing stress and anxiety at work is something every professional faces. What is stress? Why stress occurs and how to manage stress better? Only a handful of people openly talk about stress and anxiety at workplace. Deadlines, demanding bosses, constant emails, and the pressure to “always being available” — stress feels baked into corporate life. In this video, I’ll unpack: ✔ What workplace stress really is (beyond the buzzword). Understanding stress better ✔ Why it happens and common symptoms you might be ignoring ✔ How humor and self-awareness can lighten the load ✔ Practical ways to reduce stress both at work and at home After my 15+ years in corporate life, I’ve seen firsthand how stress and anxiety silently eat away at confidence, focus, and even health. But here’s the truth — while we can’t eliminate stress completely, we can manage stress better. Watch till the end for actionable steps to build resilience, protect your energy, and reclaim control of your work-life balance by managing stress better. Want to talk 1-on-1 about your situation? Fill out the Sign-Up Form (its free for now, its private, no strings attached): https://forms.gle/m7UPMHJmGztbuNkA8 Thank you to Dr. Andrew Huberman: Tools for Managing Stress & Anxiety | Huberman Lab Essentials -    • Tools for Managing Stress & Anxiety | Hube...   Important Tags: #workplacestress #whyamIstressed #whydoIfeelstressed #workstress #stress #whatisstress #anxiety #anxietymanagement #managingstress #corporateburnout #burnout #workplaceanxiety #stresssymptoms #stressrelief #stressmanagementtechniques #stressatwork #solutions #humorinstress #officestress #stresscopingstrategies #mentalhealth #mentalhealthatwork #workplacewellness #employeestress #alwaysavailable #workstress #corporateburnout #lessonslearned #unfilteredwithamlantripathi OUTLINE: 00:01 Few key statistics 00:30 What is stress? 00:50 What is stress with Car over Bridge example 01:25 Text-book definition of Stress 01:45 Quoting Dr. Andrew Huberman on definition of Stress 02:55 When Stress moves from normal to abnormal 03:50 Stress at work - Characteristics of Stress 04:10 Quick self-introduction 04:40 Continuing further with Stress at workplace 04:55 Lets Play Bingo - A quick Q&A session to understand Stress better 05:55 Why Stress happens at workplace 06:40 May I help? - Free sign-up form for you 07:00 Re-sharing my Vision and Mission 07:40 "The bitter pill" - Reality of Stress management 08:25 Few Practical, doable Stress management tips 09:55 Final thoughts and summary 10:15 Next video suggestion and conclusion ATTRIBUTE & THANKS TO: Canva.com for Graphics Content & Sound Special Thanks to: Jodabeatz: for Microsoft Teams Trap Remix sound. Licence - Creative Commons Attribution licence (reuse allowed)