3 PROVEN Ways To Deal With Anxiety At Work And In Life скачать в хорошем качестве

3 PROVEN Ways To Deal With Anxiety At Work And In Life

3 well researched and proven ways of dealing with Anxiety. Workplace anxiety is real. Dealing with Anxiety has never been more important in today's fast paced demanding life. It’s not just stress or pressure. Anxiety at work silently chips away at your confidence, your abilities, and your sense of self. In this video, I share insights from 15+ years of corporate life about how anxiety shows up, how to deal with anxiety, why it feels overwhelming, and what small but powerful steps you can take to regain balance in both work and life. We’ll unpack through 3 simple HACKS • What anxiety at work really looks like (beyond stress). • Why career-driven professionals often struggle silently. • Signs you may be ignoring — fatigue, perfectionism, overthinking. • Simple strategies to cope with anxiety at work and in life. If you’ve ever asked yourself, “Why am I constantly anxious even when I am trying my best in life?” — this video is for you. #anxiety #anxietymanagement #workplaceanxiety #mentalhealth #mentalhealthatwork #mentalhealthmatters #mentalwellbeing #mentalwellness #anxietyrelief #anxietyawareness #anxietysupport #anxietyhelp #unfiltered #unfilteredwithamlantripathi Want to talk 1-on-1 about your situation? Fill out the Sign-Up Form (its free for now, its private, no strings attached): https://forms.gle/m7UPMHJmGztbuNkA8 OUTLINE: 00:01 Expectation and context setting 00:20 WHO - World Health Organisation Report on Anxiety 00:35 My own confession on Anxiety 01:20 Clarification between Anxiety vs Stress 02:10 My Short Introduction 02:30 Expectation setting on upcoming discussion on Anxiety 02:55 What Anxiety at work looks like 04:10 ADAA - Anxiety & Depression Association of America Report in Anxiety 04:25 How does Anxiety feel like in reality? 04:40 Solution 1 - Learning to Switch Off 06:10 May I help? - Free sign-up form for you 06:35 Re-sharing my Vision and Mission 06:55 Solution 2: Activate Auto-Pilot mode 07:30 Solution 3: Getting involved in daily exercise and activity 08:00 Key Takeaway, final thoughts and summary 09:25 Next video suggestion and conclusion ATTRIBUTE & THANKS TO: Canva.com for Graphics Content & Sound Special Thanks to: © WHO / Blink Media - Nana Kofi Acquah (https://www.who.int/news-room/fact-sh...) and Anxiety & Depression Association of America (https://adaa.org/workplace-stress-anx...)