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#fixbackpain #lowbackpain #lowbackpainrelief Dr. Malka shows you 5 ways to fix your LOW BACK PAIN in seconds! Get instant relief for you low back pain issues. Through a series of exercises and stretches, you can get rid of your back pain nearly instantly. Follow along as Dr. Malka shows you multiple exercises and stretches while sitting and lying down. No special equipment needed though having a Theracane, which is very affordable (link to Dr. Malka's preferred Theracane is listed below) is one of the best ways to address not only low back pain, but many other body issues where you can't quite reach the needed spot on your own without another person, OR, with your very own Theracane. These exercises are still VERY manageable for anyone to do. YOU CAN DO IT! For more headache and back care needs, check out our favorite, hand-picked back care products that can assist you in your headache and lower back pain relief efforts: Self-back massager/Theracane: https://amzn.to/3PePe7S Thick Yoga Mat: https://amzn.to/3RinTEa Lower Back Support Belt for Men & Women: https://amzn.to/463YVgF Lower Back Support Muscle Supplement: https://amzn.to/3LjsLFe ALSO, preventing low back pain can be accomplished by having the right bed and a great night's sleep. Dr. Malka gives her highest recommendation to Helix Sleep beds. For $200 off and a free set of Helix pillows you can use this link: https:/www.helixsleep.com/drmalka Watch now and learn how to FIX your low back pain! DISCLAIMER: We are ambassadors or affiliates for many of the brands we reference on the channel. As an Amazon Associate, I earn from qualifying purchases. *************************** Dr. Brenda Malka, D.C., L.Ac., NMT Los Angeles/Encino, California - Chiropractor and Acupuncturist and masters in Asian medicine. See and be treated by her IN PERSON! If you are looking for effective neck, back, or sciatica pain relief, contact us at 818-634-7443 or visit us at https://www.drbrendamalka.com Facebook: / brenda.malka.9 Twitter: / chiropuncture Instagram: / drbrendamalka TikTok: / drbrendamalka Your local Los Angeles / Encino California chiropractor & acupuncturist: Dr. Brenda Malka 16910 Burbank Blvd. Encino, CA 91316 For business inquiries, sponsorships, etc.: [email protected] Meditation Impromptu 01 by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Dr. Brenda Malka (and her representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dr. Brenda Malka makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. Please enjoy some of our other recent videos: Back Decompression: • 5 Ways for Back Decompression - INSTANT RE... Wrist Pain: • Say GOODBYE to Wrist Pain Today. New metho... Low Back Pain: • Low Back Pain Fix - In FOUR EASY STEPS Treat Sciatica: • DESTROY Sciatica Pain - In only 4 East Steps! Shoulder Pain: • RELIEVE SHOULDER PAIN IN SECONDS!! - 5 Eas... Advanced Core Exercises: • Get Stronger Abs: Advanced Core Workout! N...