How Anxiety Distorts Your Reality скачать в хорошем качестве

How Anxiety Distorts Your Reality

Most people think anxiety is just a feeling of being nervous. In reality, it is a fundamental shift in how you perceive the world. It’s a "glass wall" that highlights threats, warps time into a catastrophic future, and creates a disconnect from the present moment. If you feel like the world is closing in or that you can't trust your own perspective, you aren't losing your mind—you’re experiencing a biological hijack. This episode breaks down the tactical approach to reclaiming your reality: The Filter Effect: How your brain selectively scans for danger while blurring out safety. The Time Warp: Why anxiety forces you to mourn losses that haven't happened yet. Spotting Thinking Traps: Identifying the specific "glitches" like catastrophizing and mind reading. Fact-Checking Feelings: Learning why intense emotions are not always facts. The Narrative Audit: How to cross-examine the unreliable narrator in your head. Physical Grounding: Practical tools to pull your consciousness back into the "here and now." If you’ve ever felt like you’re fighting a battle against a reality that isn't actually there, this gives you the tools to see clearly again. 👉 Comment below: Which of these distortions do you battle most—and what "reality anchors" help you stay grounded? 👉 Subscribe: New episodes on masculinity, purpose, strength, and rebuilding yourself in today’s world.