30 Min Soothing Yoga for Deep Stress Relief (Regulate Your Nervous System Gently) скачать в хорошем качестве

30 Min Soothing Yoga for Deep Stress Relief (Regulate Your Nervous System Gently)

Welcome, love. This is your 30-minute soothing yoga practice filmed at the gorgeous Tierra Tropical in San Pancho. This flow is designed to reduce stress, calm your nervous system, release built-up tension, and guide your body into a deeply regulated state. This class is perfect if you’re feeling overwhelmed, overstimulated, anxious, or simply craving a reset (especially after Thanksgiving). Expect gentle movement, slow breathwork, and grounding shapes that help you return to yourself. I teach weekly in-person yoga sessions at Tierra Tropical, so if you're in San Pancho or nearby, you’re always invited. Benefits you'll experience: • Nervous system regulation • Stress + anxiety reduction • Deep relaxation • Mind–body reconnection • Support for emotional balance Practice details: • Level: All levels • Style: Slow flow + nervous system calming • Duration: 30 minutes • Focus: Relaxation, grounding, breath Weekly classes at Tierra Tropical: Tue, Thu, Sat @ 9 AM If this practice has supported you, give it a like, drop a comment, and subscribe for more yoga, breathwork, and nervous system healing practices. #yoga #stressreliefyoga #relaxingyoga #nervoussystemregulation #sanpancho #tierratropical #slowflowyoga #healingyoga My Favorite Yoga Essentials Looking to deepen your practice? Here are the tools I use and recommend: Manduka Pro Yoga Mat Supportive, non-slip, and durable. Get it here: https://amzn.to/3Jx1b9z Manduka Cork Yoga Block Helps with alignment and makes challenging poses more accessible. Get it here: https://amzn.to/473gW1R Gaiam Yoga Bolster Perfect for restorative yoga, relaxation, and breathwork support. Get it here: https://amzn.to/3VaH6Z8 Cork Yoga Wheel Support deeper stretches, improve flexibility, and protect your back with this sturdy, professional yoga wheel. Get it here:https://amzn.to/4fJCZwC Himalayan Salt Lamp Dome Create a calming, energy-balancing atmosphere in your yoga or meditation space with this large, premium Himalayan salt lamp. Get it here: https://amzn.to/4lKnYfz Alo Aromatherapy Diffuser with Essential Oil Set Transform your space with this high-capacity diffuser and premium essential oils, ideal for meditation and relaxation. Get it here: https://amzn.to/4lICTqG Using the links above helps support my channel/podcast at no extra cost to you. Thank you for practicing with me. Welcome. I’m Benita, yoga teacher, social scientist, poet, stand-up comedian, mom, wife, surfer, student of philosophy, dreamer (and manifestor), Manifesting Generator, former Muay Thai athlete... And, yes, a Sagittarius. I help women (and men) reconnect with their authentic selves through movement, breath, and radical honesty. Here you’ll find: • Yoga for strength, flexibility, mindfulness, and nervous system healing • Feminine embodiment • Breathwork for clarity and calm • Meditation for self-remembrance • And... a bit of Tantra, Ayurveda, biohacking, and spiritual resilience for this crazy world Posting Schedule: Yoga & Meditation videos: Friday 7 am (MST) Instagram: instagram.com/dailypracticewithbenita/ X (Twitter) x.com/bsmbird Come home to your body. Come home to your truth. A good practice is the one you do. Disclaimer Please consult your physician before beginning any new exercise program. This video is for educational and entertainment purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. By participating in this practice, you agree to take full responsibility for your own health and safety. Listen to your body, move within your limits, and stop immediately if you experience pain, dizziness, or discomfort. The creator of this video is not liable for any injury, condition, or damage that may result from following this practice. Practice mindfully, and honor your body.