40 Min Ashtanga-Inspired Flow for Deeper Backbends (Intermediate Strength & Flexibility) скачать в хорошем качестве

40 Min Ashtanga-Inspired Flow for Deeper Backbends (Intermediate Strength & Flexibility)

Deepen your practice and expand your heart with this 40-minute Ashtanga-inspired vinyasa flow designed for intermediate to advanced practitioners. This dynamic sequence blends traditional Ashtanga structure with creative transitions to help you safely access deeper backbends, strengthen your core, and open your chest and shoulders. In this class, you will: • Build strength and mobility through mindful movement and breath • Explore deeper heart openers such as Camel Pose, Bow Pose, and Wheel Pose • Learn safe alignment and engagement techniques to support your spine • Cultivate awareness and focus for a more balanced and grounded practice This flow is ideal for experienced practitioners looking to refine technique, deepen flexibility, and explore advanced backbending variations with control and intention. Just bring your mat and yourself! I post new classes every Friday on YouTube. You can also find me on Instagram and X by searching Daily Practice with Benita for more yoga inspiration and tips throughout the week. If you enjoy this class, please like, comment, save, and share it with your yoga community. Your support helps the channel grow and allows more practitioners to access these practices. Subscribe for weekly practice videos that strengthen, balance, and deepen your connection to movement and breath. Keywords: Ashtanga yoga, backbend flow, intermediate yoga, advanced yoga, vinyasa flow, yoga for flexibility, heart openers, yoga class, online yoga, yoga for strength, Daily Practice with Benita My Favorite Yoga Essentials Looking to deepen your practice? Here are the tools I use and recommend: Manduka Pro Yoga Mat Supportive, non-slip, and durable. Get it here: https://amzn.to/3Jx1b9z Manduka Cork Yoga Block Helps with alignment and makes challenging poses more accessible. Get it here: https://amzn.to/473gW1R Gaiam Yoga Bolster Perfect for restorative yoga, relaxation, and breathwork support. Get it here: https://amzn.to/3VaH6Z8 Cork Yoga Wheel Support deeper stretches, improve flexibility, and protect your back with this sturdy, professional yoga wheel. Get it here:https://amzn.to/4fJCZwC Himalayan Salt Lamp Dome Create a calming, energy-balancing atmosphere in your yoga or meditation space with this large, premium Himalayan salt lamp. Get it here: https://amzn.to/4lKnYfz Alo Aromatherapy Diffuser with Essential Oil Set Transform your space with this high-capacity diffuser and premium essential oils, ideal for meditation and relaxation. Get it here: https://amzn.to/4lICTqG Using the links above helps support my channel/podcast at no extra cost to you. Thank you for practicing with me. Welcome. I’m Benita—yoga teacher, social scientist, poet, stand-up comic, and friend. I help women reconnect with their authentic selves through movement, breath, and radical honesty. Here you’ll find: • Yoga for strength, flexibility, mindfulness, and nervous system healing • Feminine embodiment • Breathwork for clarity and calm • Meditation for self-remembrance • Tantra, Ayurveda, biohacking, and spiritual resilience Posting Schedule: Yoga & Meditation videos: Friday 7 am (MST) Instagram: instagram.com/dailypracticewithbenita/ X (Twitter) x.com/bsmbird Come home to your body. Come home to your truth. A good practice is the one you do. Disclaimer Please consult your physician before beginning any new exercise program. This video is for educational and entertainment purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. By participating in this yoga class, you agree to take full responsibility for your own health and safety. Listen to your body, move within your limits, and stop immediately if you experience pain, dizziness, or discomfort. The creator of this video is not liable for any injury, condition, or damage that may result from following this practice. Practice mindfully, and honor your body.