RESTARTING скачать в хорошем качестве

RESTARTING

HEY! Here are some things I have learned over the past 2 years while being on tirzepatide. :) Comment your questions ! My Best Tips for GLP-1 + PCOS 1. Stay in contact with your physician Dosage matters. 2. Drink lemon ginger tea for nausea Helps digestion and eases discomfort. 3. Water. Water. Water. Half your body weight in ounces daily. 4. Walk 30 minutes daily You don’t need to lift heavy every day. 7–10k steps a day will do. ➤ GLP-1 (Tirzepatide) that I used for PCOS Weight Loss: https://t.ly/t0Xc- "CODE ASSATA20" ➤ Follow Valhalla Vitality here:   / valhalla.vitality   ✩ 𝐟𝐨𝐫 𝐜𝐨𝐥𝐥𝐚𝐛𝐨𝐫𝐚𝐭𝐢𝐨𝐧𝐬, 𝐬𝐩𝐨𝐧𝐬𝐨𝐫𝐬𝐡𝐢𝐩𝐬, 𝐚𝐧𝐝 𝐛𝐮𝐬𝐢𝐧𝐞𝐬𝐬 𝐢𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬 ✩ ➤Assataamani@gmail.com current state: sc subscriber count: 456 📌 YouTube Chapters 0:00 Intro – I Gained 10 lbs After Tirzepatide 1:12 Starting at 196 lbs with PCOS 3:05 Why Nothing Was Working (Gym + Macros Didn’t Help) 5:10 Week 1–2: No Weight Loss on Tirzepatide 7:20 Week 4: Down 11 lbs (What I Changed) 9:45 Protein, Water & Reducing Food Noise 12:10 20 lbs Down in 3 Months 14:05 Plateau + Lowest Weight (166 lbs) 16:20 Stopping Shots & Gaining 10 lbs Back 18:50 Restarting Tirzepatide – Week 1 Results 21:15 Nausea, Dosage Mistakes & Side Effects 23:40 My Best Tips for GLP-1 + PCOS 27:00 Exercise, Walking & Not Using It as a Crutch 29:10 Final Thoughts + Monthly Updates