Achieve Flow State with World Record-Breaking Athlete Mike Aidala скачать в хорошем качестве

Achieve Flow State with World Record-Breaking Athlete Mike Aidala

Are you tired of chasing external expectations and "shoulds" in your fitness journey? Ever wonder how achieving a flow state can unlock your true potential and lead to genuine human flourishing? Explore how to break free from external pressures and discover a deeper connection with your body's capabilities in our latest episode. Join us as we sit down with Mike Aidala, a mindset and performance coach renowned for his unique journey from strength training to ultra-endurance events. From working with NFL athletes to setting world records in feats of strength, Mike brings a wealth of experience and insight into optimizing both physical and mental performance. In this episode, you'll learn how Mike transitioned from powerlifting to tackling the Leadville 100, a grueling ultra-endurance challenge, all while focusing on achieving a flow state. Discover the secrets to maintaining motivation through curiosity, how harnessing a flow state can be the key to your overall well-being, and why gratitude plays a pivotal role in every success story. Tune in to hear Mike’s advice on sleep, nutrition, and social connection, all geared toward enhancing your healthspan and achieving flow in all areas of life. Resources Connect with Mike on Instagram:   / mike.aidala   Find out more about Mike’s Performance Mindset Coaching offerings: https://www.theoffense.co/ Shop all the products Mike mentions in this episode: https://alively.com/products/mike-aidala Key moments: 00:00 Introduction 03:44 What is a flow state? 11:31 Switching disciplines for progress 17:35 Mike’s evening and sleep routine 23:14 My journey as a strength coach 26:01 Stress-management strategies 29:16 Diet experimentation insights 32:55 Staying hydrated while trail running 36:57 Evolving media consumption patterns 38:47 Active lifestyle community-building 42:22 Achieving flow: positive insights 45:15 Shifting mindsets 48:40 Building self-worth This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/