When to Use Super Shoes in Training and Racing: A Look At the Research скачать в хорошем качестве

When to Use Super Shoes in Training and Racing: A Look At the Research

#Supershoes are the biggest shoe innovation in recent memory—and probably the biggest technological revolution in running since the invention of synthetic rubber tracks. In case you’re not familiar, super shoes is a general term for stacked foam, carbon-plated shoes (like the ‪@nikerunning‬ ZoomX Vaporfly Next% 3, ‪@HOKA_TV‬ ONE ONE Rocket, Adidas Adios Pro, and more) They are designed specifically to provide a propulsive, spring-like feel that makes you more efficient. After the first super shoe burst onto the scene in 2017, a raft of scientific research has confirmed that these shoes reduce the energetic cost of running, allowing you to run faster for the same effort level. The empirical benefits of super shoes are clear, but what about more practical guidelines on how to actually use super shoes for training and racing? That’s an area where a lot of runners still have lingering questions. And that’s what we’re going to cover today. You'll learn... ✅ Whether super shoes wear out faster than normal shoes? ✅When super shoes get worn down, what does this do to their effectiveness? ✅Does training in super shoes also improve performance? Get ready for a fun look at the research! Get Your FREE 4-part race training course: 📝 https://runnersconnect.net/running-tr... Connect With Us: 👉   / runnersconnect   👉   / onlinerunningcoach⁠⁠