1'000 REP BODYWEIGHT CHALLENGE (Jumping Rope Required) скачать в хорошем качестве

1'000 REP BODYWEIGHT CHALLENGE (Jumping Rope Required)

ARE YOU FIT ENOUGH TO MANAGE THE 1'000 REPS? TEST YOUR FITNESS! 1'000 repetitions don't sound like a lot, but try it out. You’ll see that it’s actually quite tiring. This challenge requires jumping rope. If you can’t perform the exercise anymore, take a few seconds rest before you continue. 1'000 Rep Challenge: 100 Rope Jumps 50 Mountain Climbers 50 Jumping Jacks 100 Rope Jumps 50 High Knees 50 Bodyweight Squats 100 Rope Jumps 50 Ice Skaters 50 Mountain Climbers 100 Rope Jumps 50 Jumping Jacks 50 High Knees 100 Rope Jumps 50 Bodyweight Squats 50 Ice Skaters Once done, let me know in the comment section how long it take you to finish the 1'000 rep challenge! Good luck! -------------------------------------------------------------------- ➞Programs: https://www.gymperformance.ch ➞Instagram:   / gymperformance   ➞Project Fit Dad:   / projectfitdad   Music: https://www.pond5.com/de/artist/four_... -------------------------------------------------------------------- Gym Performance stands for more than just a training program or a body transformation. I called Gym Performance into life back in 2014 with the purpose of helping people to get in shape and inspiring others to be active. Gym Performance helps people improve their health, achieve their goals and develop sustainable habits to live a healthy and balanced life. It’s about the importance of nutrition, how to fuel the body with the right foods and what’s required to improve performance in the gym, but also at the workplace. It’s about feeling vibrant and energized and constantly working on a better version of oneself. Gym Performance will teach you a lot about your body, learn you discipline and also provide higher self-esteem. Gym Performance is a lifestyle. -------------------------------------------------------------------- #GymPerformance #HomeWorkout #FitDad