30 MIN PRENATAL BOOTY AND AB WORKOUT For Pregnancy and Postpartum | Butt and Core Exercises скачать в хорошем качестве

30 MIN PRENATAL BOOTY AND AB WORKOUT For Pregnancy and Postpartum | Butt and Core Exercises

Welcome to all my expectant and new mothers to this 30 Min Booty & Ab Workout for Pregnancy and Postpartum! This is another LIVE workout so I will guide you step by step through all the exercises. Your booty will burn! And the core exercises are all safe also if you have a diastasis recti (ab separation)! Do not think that you should not train your core - you need to train your core during pregnancy and postpartum because that will help you lower the risk of an ab separation, and postpartum it will help you close your ab separation. Now, let's do this! Comment below: how many weeks pregnant are you? ⭐️My Pregnancy Fitness Program: https://train.fit-with-sally.com/prod... ⭐️My Postpartum Fitness Program: https://train.fit-with-sally.com/prod... 🗓My FREE pregnancy workout plan: https://move.fit-with-sally.com/pregn... 🍎 Meal Plan and Recipe Guide: https://train.fit-with-sally.com/prod... 🙋🏼 Follow me on Instagram:   / fit.with.sally   20 Min. Pregnancy Back & Butt Workout    • 20 MIN PREGNANCY BACK AND BUTT WORKOU...   25 Min. Pregnancy Barre Workout    • BARRE DURING PREGNANCY | 25 Min Prena...   27 Min. Full Body Pregnancy Workout    • FULL BODY PREGNANCY WORKOUT NO EQUIPM...   26 Min. Pregnancy Pilates Workout On Mat    • BEST PREGNANT WORKOUT | 26 MIN PRENAT...   13 Min. Pregnancy Standing Ab Workout    • STANDING AB WORKOUT PREGNANCY | 13 Mi...   30 Min. Pregnancy Pilates:    • PREGNANCY PILATES WORKOUT 30 MIN | Wi...   14 Min. Pregnancy Leg Workout:    • 14 MIN PREGNANCY LEG WORKOUT | Best P...   10 Min. Pregnancy Booty Workout:    • 10 Minute PREGNANCY BOOTY WORKOUT - S...   20 Min. Pregnancy Cardio:    • 20 MIN PREGNANCY CARDIO WORKOUT | Pre...   #fitwithsally DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.