These three things will help you end the year strong and live a more satisfactory & fulfilling life! скачать в хорошем качестве

These three things will help you end the year strong and live a more satisfactory & fulfilling life!

The holidays often carry more weight than we realize — unspoken expectations, emotional pressure, old patterns, and the quiet hope that this year will feel different. In this episode of our Holiday series, we explore three mindful practices that can help you move through the season with greater peace, presence, and pleasure: expectations, intention, and letting go. Rather than dismissing expectations altogether, we reframe them as a natural and meaningful part of being human — signals of our needs, values, and longings. We talk about how to become more aware of the expectations we’re carrying, how to manage them with wisdom and grace, and how to communicate them honestly in our closest relationships. From there, we explore the power of intention — shifting from living reactively or on autopilot to showing up with awareness and choice, even in the midst of full calendars and family dynamics. And finally, we lean into the practice of letting go — releasing unrealistic expectations of ourselves and others, embracing acceptance, and making room for what actually is. This conversation is an invitation to soften your grip, clarify what truly matters, and engage the holidays in a way that feels grounded, intentional, and life-giving — not something to survive, but something you can genuinely experience and enjoy. Haven't yet registered to join {the} HOLDING SPACE? Remember to share the invitation with a friend or family member! https://livingbeautifully.mykajabi.co... Ready to join {the} SACRED PAUSE and be guided through the Bible in 52 weeks while gathering monthly with a group of women committed to seeking truth beyond religion? https://livingbeautifully.mykajabi.co... Curious about working 1:1 with Tanya and having your very own transformative experience through the Living Beautifully Coaching Program? Take a few moments to fill out this simple self assessment and take the first step to scheduling your free discovery call today! https://livingbeautifully.mykajabi.co...