Beginner FAT Burning Morning Workout (Burn 300Cals in 15 Mins!) | Joanna Soh скачать в хорошем качестве

Beginner FAT Burning Morning Workout (Burn 300Cals in 15 Mins!) | Joanna Soh

Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FI... SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG:   / joannasohofficial   ♥ Get this workout done in the morning!! Kickstart your metabolism & burn more calories throughout the day. The lovely studio space is courtesy of Be Urban Wellness: http://beurbanwellness.com ♥ Snap & Share pictures of your progress. Tag me @JoannaSohOfficial #JSohActive I want you to achieve a healthy & happy weight. =) ♥ LIKE, SHARE this video & SUBSCRIBE    / joannasohofficial   Support me in reaching 1 million subscribers!!! xx ♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). This is a total body workout to do first thing in the morning! They are low impact so you can do them in your pyjamas (without any undies on!) I offered beginners and also advance version if you feel like challenging yourself. =) Exercises 1) Kneel to Squat Pulses 2) Alternate Lunge Touch Down 3) Plank Hop to Push-up 4) Plank Jacks 5) Dolphin Plank 6) Groiners 7) Half V to Knee Tucks Sequence: 14 Intervals (45secs Workout - 15secs Rest) Total Time: 15 minutes (2 sets) 1 minute rest in between sets Best Results: Do this workout daily to kickstart your day! If you keep it consistent, you will see results - lose weight & tone up. Remember to include total body strength training and also cardio exercises. To progress: Perform 3-4 sets. Lift some weights to make the exercises tougher Choose the advance version HER Network is an online network by Joanna Soh comprised of strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out. Her Network is an extension of Joanna’s current YouTube channel:    / joannasohofficial   SUBSCRIBE for exciting content every Monday, Wednesday and Friday. "We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more." Stay connected and follow us:   / hernetwork.tv     / hernetwork.tv   MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY 10 Food Hacks to Eat Less! (+Lose Weight)    • 10 Food Hacks to Eat Less! (+Lose Wei...   - How to Stop Overeating: 7 Types of Hunger    • How to STOP Overeating: 7 Types of HU...   - 5 Must Eat Food for a Flat Tummy    • 5 Must Eat FOOD for a Flat Tummy (Hea...   - Changes to Your Body from Age 20 - 70    • Changes to Your Body at 20, 30, 40, 5...   - My Weekly Food Shopping (Healthy Grocery Guide)    • My Weekly FOOD Shopping (Healthy Groc...   - 7 Must Have in Your Grocery List    • 7 Must Have in Your Grocery List!   - How to STOP Binge Eating for Life    • How to STOP Binge Eating For Life!   - Healthy Ways to Deal with Period Cravings    • Healthy Ways to Combat PERIOD Craving...   - How to Eat Cheat Meals & Still Lose Weight    • 7 Steps to Eat Cheat Meals & Still Lo...   - How to Lose Weight & Stay Slim WITHOUT Dieting    • Видео   - Best Guide to Start a Successful Meal Plan & Lose Weight    • Видео   - How to Eat & Exercise Correctly According to Your Body Type    • How to Eat & Exercise Correctly Accor...   - Here's the complete playlist to more than 50 videos:    • Fitness & Mindset Guide   Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!   / joannasohofficial     / joannasohofficial     / joanna_soh   http://www.joannasoh.com (Subscribe to my website for printable workouts & recipes)