Скачать с ютуб Beginner Fat Burning Workout to Lose Weight in 4 weeks (Home Exercises) в хорошем качестве
Beginner Fat Burning Workout to Lose Weight in 4 weeks (Home Exercises)
11 лет назад
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Beginner Fat Burning Workout to Lose Weight in 4 weeks (Home Exercises)
Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FI... SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: / joannasohofficial If you are a beginner, you would like to start losing weight but do not know which workout routine / plan / video to follow, DO THIS WORKOUT for the next 4-6 weeks! This is a total body fat burning workout designed for beginner like you to start losing weight quick and effective. No equipments are needed, just you and your enthusiasm! Do this workout 3 times weekly, together with cardio (swimming, jogging, walking, cycling, walking up the stairs etc), 3 times weekly for 30-45mins for best result. Estimate Cals burn is between 350 - 450 Cals (4 sets). The heavier you are, the more you burn. Remember that your food intake is 80% to your success so start cleaning up your diet and start seeing your weight dropping. You can go to my website www.joannasoh.com to get the Full Meal Plan and Workout Plan to guide you through. =) Please LIKE and SHARE this video. SUBSCRIBE to my channel for new fitness and nutritional video: / joannasohofficial Stay connected with me via: / joannasohofficial / joannasohofficial / joanna_soh Subscribe to my website for daily inspiration, printable workouts & recipes: http://www.joannasoh.com Lots of Love xx Music: Free YouTube Music
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