This is the perfect diet for longevity скачать в хорошем качестве

This is the perfect diet for longevity

The health and fitness world is flooded with conflicting dietary advice—from strict carnivores to seed oil critics—yet most diets work simply by reducing calorie intake. The real issue isn’t the macronutrient or meal timing, but rather the modern mismatch between our energy-abundant environment and our biology adapted for scarcity. Sustainable weight loss and improved longevity hinge on achieving a calorie deficit while consuming enough protein, regardless of diet ideology. Ultimately, the best diet is one that fits your lifestyle, maintains energy balance, and is easy to stick to long-term. Check out this video on walking for longevity:    • Видео   Recommend instagrams for calorie food ideas: Coach Rohan: https://www.instagram.com/coachrohan_... Zach Chug (Scroll down for recipes): https://www.instagram.com/zack.chug/?... Jalalsamfit (If you like meal prepping): https://www.instagram.com/jalalsamfit... _Aussiefitness (for more fast food recipes): https://www.instagram.com/_aussiefitn...