Loosen Up & Reset: Yoga for ADHD to Unwind Your Spine & Reset Your Brain скачать в хорошем качестве

Loosen Up & Reset: Yoga for ADHD to Unwind Your Spine & Reset Your Brain

Feeling tense, restless, or stuck in your head? This short yoga flow is designed to unlock tight shoulders, release your spine, and reset your nervous system — ideal for ADHD brains that need to move, stretch, and re-center. In just a few minutes, we’ll: 😌 Loosen tension in the shoulders and muscles around the spine 👩🏻‍💻 Open the front of the body to counteract the “hunched over” stress posture 🧠 Stimulate brain-body connection to boost focus, clarity, and calm When your body softens, your brain can breathe. This is perfect for midday resets, post-desk movement, or anytime you need to shift from scattered to steady. Let your spine unwind — and give your ADHD brain a breath of fresh focus. 💫 Disclaimer: Please consult your physician before you participate in any exercise program. The practice of yoga requires you to gauge the safety of your practice within your own physical limitations to avoid injuries. So please listen to your body and participate in my exercise program at your own risk.