7 kinds of eating habits, may let inflammation sneak up on you! скачать в хорошем качестве

7 kinds of eating habits, may let inflammation sneak up on you!

If someone says that there is one thing that may cause a hundred diseases, then this thing, it is none other than inflammation. In life, many people have suffered from inflammation. From small things like folliculitis and pharyngitis to large things like pneumonia and gastroenteritis ...... what effects do they have on the body? First, we need to understand what inflammation is. Inflammation: what people usually call "inflammation", is a defense response of the body to stimulation, manifested as redness, swelling, heat, pain and dysfunction. Inflammation is triggered when there is damage to the body's tissues in order to prevent the spread of infection, remove necrotic tissue, and restore organ function. If the body did not have an inflammatory response, the organism would not be able to control the infection and repair the damage. Usually, inflammation is beneficial and is the body's automatic defense response, but there are times when it can be harmful, such as attacks on the body's own tissues, inflammation that occurs in transparent tissues, etc. The presence of an inflammatory reaction is not necessarily a bad thing, but it can lead to serious consequences if left completely unchecked. In general, local manifestations of inflammation include redness, swelling, heat, pain, and functional impairment (e.g., limited mobility, etc.). When the inflammatory local lesions are more severe and the pathogenic microorganisms spread and spread in the body, significant systemic reactions such as fever, increased heart rate, elevated blood pressure, chills, and anorexia may occur. Severe systemic infections can also cause sepsis and even lead to shock. When inflammation gets out of control, tissues and cells of vital organs become severely diseased because of the attack by inflammatory factors, affecting the related functions. Therefore, inflammation is often seen as the source of many diseases such as diabetes, neurological disorders, obesity, depression, cardiovascular disease, cancer and other diseases! To control the appearance of inflammation, a healthy diet is important, and the above 7 dietary habits may allow inflammation to creep up on you. We recommend that you read carefully! If you find yourself in the midst of chronic inflammation, what can you eat to help us eliminate inflammation? The above 7 anti-inflammatory foods are recommended to know!