Restorative Yoga: Seated forward Bend using belt, hamstring stretch Paschimottanasana скачать в хорошем качестве

Restorative Yoga: Seated forward Bend using belt, hamstring stretch Paschimottanasana

Great stretch for your hamstrings using a yoga belt. You can use a towel or a regular belt if you do not have access to yoga props. Make sure you suck in your belly, to breathe and flex your feet. You need to make sure that your chest is out and shoulders are down and back. Again, make sure to sit upright and push out with the heels of the feet as you pull the belt toward you. Be sure to Subscribe!! We will be going deep down the rabbit hole in future episodes with guests. VERY IMPORTANT - Lil Thot will be moving to Japan in December 2020 & will be documenting her new life overseas. Lil Thot will still continue to cover US policy and politics as well as Japanese current events. We are super excited about exploring Japan and will be bringing everything you need to know UNFILTERED as well as JAPANESE MUKBANG!!! X Instagram - @KeikoCakes KeikoOnTheGo.com   / keikocakes   https://www.keikoonthego.com