Legs Up the Wall Gentle Inversion Hamstring Stretch, Lower Back Pain & Sciatica Viparita Karani скачать в хорошем качестве

Legs Up the Wall Gentle Inversion Hamstring Stretch, Lower Back Pain & Sciatica Viparita Karani

This stretch is perfect for everyone. If you have a wall nearby or anything to invert your legs for that matter, you can get your blood circulating in no time! Gentle inversions like this pose are beneficial for relieving lower back pain. Start out incorporating this stretch to your daily routine ~10minutes per day and gradually increase to up to an hour (yes you can take breaks in between). Be sure to Subscribe!! We will be going deep down the rabbit hole in future episodes with guests. VERY IMPORTANT - Lil Thot will be moving to Japan in December 2020 & will be documenting her new life overseas. Lil Thot will still continue to cover US policy and politics as well as Japanese current events. We are super excited about exploring Japan and will be bringing everything you need to know UNFILTERED as well as JAPANESE MUKBANG!!! X Instagram - @KeikoCakes KeikoOnTheGo.com   / keikocakes   https://www.keikoonthego.com