Hamstring Stretching For Lower Back Pain скачать в хорошем качестве

Hamstring Stretching For Lower Back Pain

Knowing if you need to stretch or not can be quite confusing. Most people think all stretches are good and in particular tight hamstrings are associated with lower back pain. And why this is certainly true for cases like a disc bulge (although not all) it is often the fact that they are not tight enough that the person is in pain. In this video I use two people with identical back pain symptoms but they possess two opposing postures and test results on a hamstring stretch. This highlights the fact that where one person will respond well and their pain subsides and things feel great, the other person will have their symptoms exacerbated and things feel worse. There is no one way to "fix" a lower back injury, only through use of intelligent testing and assessing can you determine which way to go. This video is a snippet of our much longer extended video Back Pain Secrets, 90 minute step by step video showing you all the tools and resources you need to use exercise as medicine. http://shop.noregretspt.com.au/au/Bac... FREE Cheat Sheet - 7 Simple Steps To Overcome Debilitating Back Pain - https://noregretspt.leadpages.co/back... - Available for immediate download. Do you have any questions? Please feel free to comment below and I'll be happy to assist. Yours in health, Nick P.S. Found value from this video? If so, please give it a thumbs up so we can share this information with as many people as possible. Alternatively, please share it with your friends with the following link:    • Hamstring Stretching For Lower Back Pain   ~-~~-~~~-~~-~ Please watch: "6 Great Thoracic Drills and Stability Exercises" as this by far one of the most important videos we have made in recent times and an area most people are unfamiliar with    • 6 Great Thoracic Mobility & Stability Exer...   ~-~~-~~~-~~-~