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healthy girl habits - a day in life showing you my habits and routines

Let's talk about Healthy habits and the grow lifestyle - spend the day with me and try one of the habits yourself: 1. move your body 2. stay hydrated: drink lots of water 3. eat healthy, fuel your body and follow the 80/20 healthy eating rule 4. try to sleep 7 - 8 hours, or more if needed :) 5. write! journal and write down your tasks or to do's for the day Big Hug from Berlin, Anna Team, you worked out for your health, ​⁠‪@biotherm‬ works in for your skin! I hydrate my skin after every workout with my favourite Biotherm skincare products: Aquasource Hyalu Plump Gel Hydrating Cream and Lait Corporel Moisturizing Lotion to give my skin what it needs after a sweaty workout. Check them out 💙 Instagram: @growingannanas my merch: https://growingannanas.com 🌸 about me 🌸 I'm Anna and right now I'm based in Berlin! here on my channel you'll find videos about healthy food, workouts, fitness, Q&A's, vlogs etc. basically every video should make you feel a little healthier and happier. I have a second YouTube channel, where I share a lot of home workouts (it's called growingannanas). thanks for stopping by and I hope you love all the videos. big hug x This video is now also available in French & Spanish. You can simply select the language using the settings wheel in the video player. My video is translated with the help of Dubly.AI. Try it here for free: https://go.dubly.ai/anna