"Take Me to the Gym" Quick Shoulder Burn Workout | Tri-sets скачать в хорошем качестве

"Take Me to the Gym" Quick Shoulder Burn Workout | Tri-sets

Hey workout partners! “Take Me to the Gym” & let’s work our shoulders! Let me be your personal trainer! When you walk in the gym I will be right there with you guiding you through your workout! If you don’t want to utilize the gym, don’t fret! You can easily use dumbbells or resistance bands to complete the moves and still enjoy this workout! Workout Details: Cardio: 40 Minutes on Stepper, Treadmill, Elliptical, or try one of my HIIT Workouts! Strength Training: Tri-set 1 DB Palms Facing Presses 3x 15,12,10 One DB Front raises up and outs 3x 15, 12, 10 DB Front Raises Halfway up to all the way up 3x 15, 12, 10 Tri-set 2 Cable Upright Row 3x 15, 12, 10 Cable Face Pulls 3x 15, 12, 10 5L, 5R, 5Both Tri-set 3 Bent Over Rear Delt Row3x 15, 12, 10 Y reverse grip shoulder presses 3x 15, 12, 10 Bent Arm Lateral Raise 3x 15,12,10 Level: Beginner/Intermediate/Advanced Equipment: EZ-Bar, Dumbbells, Cable Machine w/ Rope, and Straight Bar Attachment Intensity: Low to Moderate This workout does not include a warm-up or cool-down. The weight I used: DB Palms Facing Presses: 10lbs One DB Front raises up and outs: 10lbs DB Front Raises: 5lbs Cable Upright Row; 20lbs Cable Face Pulls: 20lbs 5L, 5R, 5Both 5lbs Bent Over Reverse Curl: 10 & 5lbs Bent over rows: 35lbs Bent Arm Lateral Raise: 5lbs Note: All information provided by Puzzle Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Puzzle Fit harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. *Stay Connected with Me* YouTube: http://bit.ly/2C1lNiI Instagram: http://bit.ly/28QFkDT Facebook: http://bit.ly/2lD8UnQ Twitter: http://bit.ly/28TVHm7 Email: puzfit@gmail.com