Healthy Frozen Yogurt Recipe 🍓 Beat the Heat with This Cool Treat! скачать в хорошем качестве

Healthy Frozen Yogurt Recipe 🍓 Beat the Heat with This Cool Treat!

Looking for a lighter way to stay cool this summer? This healthy frozen yogurt recipe is a refreshing alternative to traditional ice cream—made with real fruit, creamy yogurt and just a touch of honey. You can even add protein powder for an extra boost. No ice cream maker needed! RECIPE Prep time: 2 min. Total Time: 30 min. Servings: 2 (1 cup per serving) INGREDIENTS 1 ½ c. frozen fruit (pineapple, strawberries, peaches or mangoes are our recommendations but use your favorites!) 2 c. plain or vanilla yogurt (can be low fat, no fat or non-dairy) 1 T. honey 2 T. protein powder (optional) ¼ c. ice (optional) 2 t. frozen berries (optional garnish) 1 t. cane sugar (optional garnish) DIRECTIONS 1. Combine the main frozen fruit, yogurt and honey using a blender or food processor until it comes together into a smooth, ice cream-like texture. This usually takes about one minute. 2. If using protein powder and/or ice, add and blend for another 15 seconds. Either way, make sure all the frozen fruit is fully blended. If not, blend for an additional 10 to 20 seconds. 3. Divide the frozen yogurt "base" into bowls and place in the freezer for at least 25 minutes to harden. Remove when ready to serve. 4. If desired, top with an additional teaspoon of frozen berries and ½ teaspoon of cane sugar. Enjoy! NUTRITION INFORMATION Per serving: (calculated using low-fat vanilla yogurt, protein powder): 244 calories (13 calories from fat), 1.5 g fat, 1 g saturated fat, 218 mg sodium, 52 g carbohydrates, 38 g sugar, 3 g fiber, 11 g protein. Exchanges: 1 fruit, 1 dairy, 1 starch, 1 other GLUTEN-FREE recipes are prepared without any wheat, barley, rye or triticale. Check the label on each ingredient to make sure the brand you are using does not contain these grains in any form (flour, bread stuffing, bran germ, malt, starch, etc.). VEGETARIAN recipes are prepared without any meat, poultry or seafood. Check the label on each ingredient to make sure the brand you are using does not contain these items. TOPS vegetarian recipes may contain animal products, including foods with animal fats, milk or eggs. LOW-SODIUM recipes have 140 mg of sodium or less per serving. All exchange values are approximate. When an optional or additional ingredient is offered, exchange values may change. Find more great recipes here: https://www.tops.org/recipes-of-the-m... ------------------------------------------------------------------------------------------------------------------------------------------------------------ TOPS Club is a network of weight-loss support groups and a wellness education organization. TOPS offers tools and programs for healthy living and weight management, with exceptional group fellowship and recognition. Established in 1948 to champion weight-loss support and success, the organization has helped millions of people live healthier lives. Learn more: jointops.club or www.tops.org