15 Minute Morning Yoga To Feel Great! | Start your day right! | Yoga in the Forest скачать в хорошем качестве

15 Minute Morning Yoga To Feel Great! | Start your day right! | Yoga in the Forest

Good Morning Noble Ones! I have another morning yoga flow to get you into the spirit of your day and get started on the right path. Morning movement is excellent to prepare your mind and body for whatever the day may throw your way. This practice will flow through a 2 cycle sequence building up as we go while connecting your breath with movement. Please let me know if you liked this practice and if you have any requests! 00:00 Intro 00:32 Breath work 01:51 Warm up 04:36 Flow 1 09:15 Flow 2 14:15 Relaxation 15:34 Outro This yoga practice is intended to support your well-being, but please remember to listen to your body and move mindfully. While I’m a qualified doctor and yoga teacher, this video is not a substitute for personal medical advice. Always check with your healthcare provider before starting any new movement practice, especially if you have any health concerns or injuries. By joining in, you agree to take full responsibility for your own health and safety.