Yoga to feel Great! | 20 minute Yoga Flow | Ashtanga inspired practice скачать в хорошем качестве

Yoga to feel Great! | 20 minute Yoga Flow | Ashtanga inspired practice

Join me for my 18th YouTube yoga class! This week we will be doing a yoga flow inspired by Ashtanga yoga. With this dynamic flow and connection to your breath it will ensure you feel great after! I have recently started incorporating Ashtanga into my yoga practice and love how it makes me feel particularly when I do it before a day at work as a GP. As Ashtanga practice is normally quite long this shorter sequence will help you to easily fit a yoga practice into your day. With the cooler weather coming I need to plan how I can continue to practice and film outside. Let me know if you have any suggestions! As mentioned before, I am still very much in the early stages of my training/ teaching but I am practicing my teaching as well as my yoga and I hope you enjoy! Grab your mat and let’s begin! DISCLAIMER: I am currently undertaking my 200hour yoga teacher training. This video is aimed for people who already have a good yoga foundation to flow along with me. My videos are not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended for and is not safe for certain medical conditions. Please speak to your registered doctor if you have concerns about this.