25 Min Strong Yoga for STRONG ABS 🔥 скачать в хорошем качестве

25 Min Strong Yoga for STRONG ABS 🔥

Hi beautiful! Welcome to my channel, my name is Darya and I am here to guide you to reconnect with yourself - your mind and your body. This video is a 25-minute vinyasa yoga flow aimed at strengthening your core (in particular abs) muscles. This practice is perfect if you want to build a strong foundation for your personal practice. Flow is great for beginners and intermediate students. Strengthen your body in a mindful way. Strong core - increase physical abilities, reduced back pain, better balance. 🌿End this class with ‘25 Min Full Body Stretch’    • 25 min Yoga Full Body Stretch for Sore Mus...   Share you experience in the comments👇🏻 ✅ SUBSCRIBE and SUPPORT FREE YOGA & MEDITATION CONTENT ON THE INTERNET❤️ 🔔 Remember to click on the bell to be reminded of new flows! Thank you for being here. With love, Darya. Follow me on Instagram -   / shirjajeva   My website - https://shirjajeva.pro/ #mindfulness #yoga #wellness #yogabeginners #yogaroutine #guidedyoga #yogapractice #coreworkout #stretching #weightloss #workoutathome #homeworkout #absworkout #sixpack #weightlosschallenge #yogaforcore #yogapose #vinyasaflow #strengthtraining #strength #strengthexercises