Angelina Jolie Workout And Diet | Train Like a Celebrity | Celeb Workout скачать в хорошем качестве

Angelina Jolie Workout And Diet | Train Like a Celebrity | Celeb Workout

EQUIPMENT Celeb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS: Diet Supplements: https://amzn.to/3TK92St - Organifi Green Juice Angelina Jolie is an American actress, filmmaker, and humanitarian. She was born on June 4, 1975, in Los Angeles, California. Jolie began her acting career in the 1990s and gained fame for her roles in movies such as "Gia," "Girl, Interrupted," and the "Tomb Raider" series. She has won several awards, including an Academy Award, three Golden Globe Awards, and two Screen Actors Guild Awards. Her enormous commitment to health and wellness, eating a healthy diet and staying active even when she’s on the road shuffling from venue to venue, and here is her routine... 00:00:00 - Intro 00:07:04 - Workout Mindset 00:09:39 - Workout Routine 00:14:01 - Diet Plan 00:15:17 - Time to workout WORKOUT MONDAY: Wide Dumbbell Squats - 2-3 sets of 15 reps Forward Lunges - 2-3 sets of 15 reps Side Lunges with Twist - 2-3 sets of 15 reps Squat and Press - 2-3 sets of 15 reps Stability Ball Leg Curls - 2-3 sets of 10-12 reps Cable Lat Pull downs 2-3 sets of 10-12 reps Dumbbell Rows 2-3 sets of 10-12 reps Dumbbell Bicep Curls 2-3 sets of 10-12 reps Close Grip Bicep Curls 2-3 sets of 10-12 reps Crunches 2-3 sets of 15 reps Reverse Crunches 2-3 sets of 15 reps Mountain Climbers, Jump Rope, or High Knees - 2-3 sets of 30 seconds High Intensity Intervals Training Cardio session (HIIT) - 30-45 minutes TUESDAY: Dumbbell Chest Press - 3 sets of 10-12 reps Dumbbell Flys - 3 sets of 10-reps Overhead Shoulder Press - 3 sets of 10-12 reps Dumbbell Curls - 3 sets of 10-12 reps Lateral Dumbbell Raises - 3 sets of 10-12 reps Triceps Extensions - 3 sets of 10-12 reps WoodChoppers/Oblique Twists - 3 sets of 15 reps for each arm Crunches - 3 sets of 15 reps Reverse Crunches - 3 sets of 15 reps Medicine Ball Push Ups - 3 sets of 15 reps Stability Ball Crunches - 3 sets of 15 reps Stability Ball Climbers - 3 sets of 12 reps for each leg Planks - 15 reps of 1 min hold HITT cardio session (elliptical, stair machine, walking, or any other aerobic activity) - 30-45 minutes WEDNESDAY: Squat and Press - 3 sets of 15 reps Reverse Lunges - 3 sets of 15 reps for each leg Single-leg Pelvic Thrust - 3 sets of 15 reps Pushup into Side Plank - 3 sets of 15 reps Cobra Planks - 15 reps of 1-minute hold Reverse Dips - 3 sets of 15 reps Pike Push Ups - 3 sets of 15 reps V-Ups - 3 sets of 15 reps Heel Touch Crunches - 3 sets of 15 reps Straight Leg Crunches - 3 sets of 15 reps Bicycle Crunches - 3 sets of 15 reps Treadmill intervals - 30-45 minutes (one-minute sprint, one-minute slow jog rotation) THURSDAY: Wide Dumbbell Squats - 2-3 sets of 15 reps Forward Lunges - 2-3 sets of 15 reps Side Lunges with Twist - 2-3 sets of 15 reps Squat and Press - 2-3 sets of 15 reps Stability Ball Leg Curls - 2-3 sets of 10-12 reps Cable Lat Pulldowns - 2-3 sets of 10-12 reps Dumbbell Rows - 2-3 sets of 10-12 reps Dumbbell Bicep Curls - 2-3 sets of 10-12 reps Close Grip Bicep Curls - 2-3 sets of 10-12 reps Crunches - 2-3 sets of 15 reps Reverse Crunches - 2-3 sets of 15 reps Mountain Climbers, Jump Rope, or High Knees - 2-3 sets of 30 seconds HITT cardio session - 30-45 minutes FRIDAY: Dumbbell Chest Press - 3 sets of 10-12 reps Dumbbell Flys - 3 sets of 10-reps Overhead Shoulder Press - 3 sets of 10-12 reps Dumbbell Curls - 3 sets of 10-12 reps Lateral Dumbbell Raises - 3 sets of 10-12 reps Triceps Extensions - 3 sets of 10-12 reps WoodChoppers/Oblique Twists - 3 sets of 15 reps for each arm Crunches - 3 sets of 15 reps Reverse Crunches - 3 sets of 15 reps Medicine Ball Push Ups - 3 sets of 15 reps Stability Ball Crunches - 3 sets of 15 reps Stability Ball Climbers - 3 sets of 12 reps for each leg Planks - 15 reps of 1 min hold HITT cardio session - 30-45 minutes SATURDAY She uses the weekend to let her body rest. Disclaimer NO copyright infringement and NO commercial benefits are intended! Please reach out to me over e-mail if you need any of these taken down. This is a unofficial fan video that is not intended to infringe on any copyright. Characters are owned by video production parties and celebrities. This production is in no way associated with the celebrity or their associated companies. This video is not endorsed nor affiliated with the celebrity. All names and references are copyright and trademark of their respective owners. This was made solely as a fan. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use is in favour of fair use. #celebrityworkoutroutines #workout #womens #trainlikecelebrity #angelinajolie