I Think I Almost Died... Doing The Full Frontal 4DP Test скачать в хорошем качестве

I Think I Almost Died... Doing The Full Frontal 4DP Test

FTP is the most used measure for a cyclists fitness, but how can that cover stamina, recovery, power and all the other factors? It can't really, which is where the 4DP test comes into play. By doing the Full Frontal test in the Sufferfest app, you get given a 4 Diminsion Power profile, which can then give you prescriptive training plans to work on your weaker areas. The areas you get scored on are - Neuromuscular Anaerobic Maximal Aerobic Functional Threshold Once you have a score for each of these, the Sufferfest app will determine what type of cyclist you are, Sprinter, Attacker, Pursuiter, TT, Climber, All-rounder. I watched a few videos on the Full Frontal test and they all make it out to be BRUTAL! Can it be that bad? Let's find out! 0:00 Lead in / Trailer 1:25 Intro 2:45 What is an FTP? 5:04 Why use 4DP? 7:14 How does the Full Frontal test work? 8:57 What are my numbers before the test? 11:20 THE TEST 13:05 5 Seconds 15:12 5 Minutes 17:01 20 Minutes 20:53 1 Minute 25:05 The Results 29:17 Conclusion ************************************************************ Thanks for watching, I am a London based Tech reviewer, covering Android phones, headsets, accessories, apps and more. I no longer have sponsorship, so almost all devices I review are bought by me personally. If you can afford to support the channel to enable more device reviews, I would greatly appreciate it. Support me on Patreon:   / aauk   Buy Me A Coffee: https://www.buymeacoffee.com/AAUK ************************************************************ Take a look at my website, come say hello on the forum! http://androidandy.uk/ ************************************************************ Follow Me on Social Media - Instagram:   / androidandyuk   Facebook:   / androidandyuk   Twitter:   / andycr15   Intro music is DJ Quads - Flirt